The 2nd online course on ‘Exploring Consciousness, Inner Journey to Self-Discovery’ was conducted by Sri M for the students and staff of IIT Delhi during the months of April and May 2021

The session started with Sri M speaking about the importance of a healthy body for one to have a healthy mind and the necessity of a sound mind to explore consciousness. He also demonstrates a few types of Pranayama that can help in maintaining good health and boosting immunity.

He also speaks about Ashtanga yoga and about some of the Yamas and Niyamas that one has to follow in daily life to keep the mind calm and tranquil so that it is conducive for progress in one’s spiritual journey. The satsang ends with Sri M answering questions put forth by the staff and students of IIT Delhi.